DOES THIS SOUND LIKE YOU?
Movements feel less steady or confident
You're unsure how to build strength safely
You want to protect your joints, balance, and long-term health
Menopause is changing how your body feels
You've been told “don’t lift heavy” but you know better
You’re not alone and you’re not too late.
This course was created to help women build real strength at any age.
Discover how to lift safely and confidently, even if you’ve never touched a barbell before.
🔹 Max 6 women per group
🔹 Expert coaching tailored to your body
🔹 No gym bros, no pressure
🔹 Max 6 women per group
🔹 Expert coaching tailored to your body
🔹 No gym bros, no pressure
- Boost bone density & reduce osteoporosis risk
- Improve balance & reduce falls
- Ease everyday aches, stiffness & joint pain
- Build energy, mood & confidence
- Stay active, resilient & independent for longer
Why Strength Training is Powerful for Women
Perfect if You Want To:
Meet Your Coach – Teya
Teya understands strength from lived experience.
Growing up with hemiplegic cerebral palsy, she learned how to move differently, build trust in her body, and coach with empathy. Her thoughtful, body-aware approach is why women trust her to guide them through every step.
Calm. Patient. Adaptable. Always in your corner.
Learn More About Teya
- Learn lifting in a calm, supportive environment
- Understand your body better post-menopause
- Feel stronger, not smaller
- Join a community of women lifting each other up
- Get expert support without gym intimidation
What to Expect
- A welcoming studio (no egos here)
- Simple, clear instruction
- Custom coaching for your experience + body
- No pressure to perform
- Real results in balance, strength, and everyday movement
- Length: 4 weeks (1 session/week)
- Group Size: Max 6 women
- Coach: Teya
- Investment: £129
- Location: Amovida Studio, East Horsley
Next course 04/07/26 - 10.45am
Running consecutive Saturdays for 45 mins.
* Multiple start dates available throughout the year