Build confidence and strength in essential day-to-day activities, enhancing your Movement Health, as well as your ability to move with ease and less restriction. Using the ViPR and a step. Move For Life helps you regain or maintain your body’s wellness and reclaim your movement freedom. This class offers multiple options to train for everyday needs like mobility and stability, focusing on different aspects such as Total Body, Hip Health, and T-Spine. You’ll improve balance and mobility, build overall strength and posture, and reduce injury potential, anytime and anywhere. Ideal for those newer to exercise, older or anyone coming back to exercise after a time out or injury, but can also be amped up for those who want to work harder.

Strength Fundamentals is a technique - focused strength training class designed to improve your performance and confidence. Each week, we’ll break down key moves from Group Power, Group Active and Group Core, as well as traditional moved from weight lifting, helping you master form and increase your strength. Perfect for all levels but especially beginners to any form of strength training or those looking to hone their technique outside of our other faster paced workouts, this class offers a blend of skill development and a full -body workout, ensuring you build strength and endurance over time.

Yoga Fundamentals is a technique-focused class designed to help you master the essential yoga poses while improving your flexibility, balance, and mindfulness. Each week, we'll break down key poses, offering detailed guidance on alignment and breath work to enhance your practice. Whether you're new to yoga or looking to refine your skills, this class provides the perfect blend of instruction and practice to build a strong foundation and deepen your yoga experience over time.

Embark on a journey to unwind, lengthen your muscles, and find tranquillity within your body, through a series of dynamic and static stretching movements which target every major muscle group. Whether you're an athlete looking to improve performance, someone seeking relief from everyday tension, or simply interested in enhancing your overall well-being, Stretch & Flow has something for everyone.

Indulge in relaxation and rejuvenation with our Yin & Tonic class. This unique session blends traditional yin yoga with an after class social gathering, creating a perfect Friday evening experience. Unwind, socialize, and enjoy gentle movements that promote flexibility, stress relief, and overall well-being. Discover the perfect balance of relaxation and social motion with Yin & Tonic.

Pilates is a low-impact, full-body workout that focuses on improving strength, flexibility, and postural alignment. This class blends deliberate, controlled movements with mindful breathing techniques, making it ideal for enhancing core stability and overall body awareness. Whether you’re a beginner or an experienced practitioner, Pilates offers a challenging yet accessible experience tailored to your fitness level.