Beginner
Workouts

Our beginner-friendly sessions are designed to give you space, clarity, and confidence. These classes are usually taught at a slower pace, with simple, easy-to-follow patterns, and they’re not driven by music. Perfect if you’re returning after time away, starting fresh, or just want to take things steady. But beginner doesn’t mean ‘easy’ - even advanced participants can enjoy the challenge of TRX, Pilates, or Yin when they bring their own energy and focus. Every class is what you make it.

Move For Life

Strength for the things that matter most. With ViPR, bodyweight, and everyday movement patterns, Move For Life is designed to help you move better, stay strong, and live well at any age. From gardening to sport to chasing grandchildren — this class builds the resilience to do it all.

BOOK HERE
BOOK HERE

Stretch and Mobility

BOOK HERE
BOOK HERE

A mobility-focused class that combines flowing stretches with longer holds. Improve flexibility, release stiffness, and find freedom in your movement while calming your nervous system.

Yin and Tonic

BOOK HERE
BOOK HERE

A restorative session of deep stretches, gentle poses, and breathwork designed to release tension. Rounded off with space to connect socially, it’s the ultimate end-of-week reset for both body and mind.



Pilates

BOOK HERE
BOOK HERE

Slow, controlled, and deliberate. Pilates strengthens your core and postural muscles, improves alignment, and enhances body awareness. A low-impact way to build lasting resilience and support healthy movement.

Groundwork Strength

Groundwork Strength is a whole-body workout blending traditional strength, functional movement, and coordination challenges. Timed stations, weights, and bodyweight work build real world capability at your own pace. Suitable for all levels, especially those progressing beyond our Learn to Lift course.

BOOK HERE
BOOK HERE

Core Flow

BOOK HERE
BOOK HERE

Core Flow ditches crunches and planks for intelligent, standing movement that mirrors how your core actually works. Build real stability, mobility and body control so you move more freely, stand taller and feel reconnected to your body. Suitable for all levels.