Signature Flexibility, Mobility and Mind & Body Classes

Release stiffness, restore balance, and reconnect with your body. These classes reduce stress, improve joint health, and leave you feeling calm and energised.

Group Centergy

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Yoga and Pilates-inspired movement reimagined. Centergy blends flowing sequences, strength work, balance training, and mindful breath to leave you stronger, longer, and calmer. Set to emotive music, it’s the perfect way to energise both body and mind.


Yin and Tonic

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A restorative session of deep stretches, gentle poses, and breathwork designed to release tension. Rounded off with space to connect socially, it’s the ultimate end-of-week reset for both body and mind.



Stretch and Mobility

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A mobility-focused class that combines flowing stretches with longer holds. Improve flexibility, release stiffness, and find freedom in your movement while calming your nervous system.

Pilates

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BOOK HERE

Slow, controlled, and deliberate. Pilates strengthens your core and postural muscles, improves alignment, and enhances body awareness. A low-impact way to build lasting resilience and support healthy movement.

Gentle Yoga

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BOOK HERE

Accessible yoga for every body. Breath-led movement builds flexibility, balance, and calm — whether you’re new to yoga, returning after a break, or deepening your practice.