ALL OF OUR SIGNATURE CLASSES

Group Active

An all-in-one workout that blends cardio, strength, balance, and mobility. You’ll use step, dumbbells, and bodyweight to challenge your fitness in every way. Set to motivating music and guided by expert coaching, it’s energising, joint-friendly, and never boring.

BOOK HERE
BOOK HERE

Group Power

A one-hour strength workout that blends traditional barbell training with innovative, multi-directional moves. You’ll lift in straight lines for raw muscle, move with load through multiple planes for everyday power, and balance it with bodyweight control drills. The result? Stronger muscles, smarter movement, and confidence that carries into daily life.

BOOK HERE
BOOK HERE

Group Core

In just 30 minutes, Group Core builds total-body strength from the inside out. Expect loaded moves for a rock-solid midsection, unloaded patterns to sharpen balance and agility, and rotational challenges that mimic real-life demands. It’s strength you’ll feel in everything from posture to performance.

BOOK HERE
BOOK HERE

TRX-Strength

Suspension training that works with your body, not against it. Every sequence challenges multiple muscle groups at once, helping you build strength, stability, and resilience. Easily adjustable, it’s ideal for beginners through to advanced participants.

BOOK HERE
BOOK HERE

Move For Life

Strength for the things that matter most. With ViPR, bodyweight, and everyday movement patterns, Move For Life is designed to help you move better, stay strong, and live well at any age. From gardening to sport to chasing grandchildren — this class builds the resilience to do it all.

BOOK HERE
BOOK HERE

Group Centergy

BOOK HERE
BOOK HERE

Yoga and Pilates-inspired movement reimagined. Centergy blends flowing sequences, strength work, balance training, and mindful breath to leave you stronger, longer, and calmer. Set to emotive music, it’s the perfect way to energise both body and mind.


Yin and Tonic

BOOK HERE
BOOK HERE

A restorative session of deep stretches, gentle poses, and breathwork designed to release tension. Rounded off with space to connect socially, it’s the ultimate end-of-week reset for both body and mind.



Stretch and Mobility

BOOK HERE
BOOK HERE

A mobility-focused class that combines flowing stretches with longer holds. Improve flexibility, release stiffness, and find freedom in your movement while calming your nervous system.

Pilates

BOOK HERE
BOOK HERE

Slow, controlled, and deliberate. Pilates strengthens your core and postural muscles, improves alignment, and enhances body awareness. A low-impact way to build lasting resilience and support healthy movement.

Gentle Yoga

BOOK HERE
BOOK HERE

Accessible yoga for every body. Breath-led movement builds flexibility, balance, and calm — whether you’re new to yoga, returning after a break, or deepening your practice.