Frequently 
Asked
Questions

Amovida Boutique Fitness Studio,
East Horsley

Getting Started

I’m new to exercise. Can I still join?

What’s the best way to get started?

Do I need to be fit before starting?

Absolutely. Many of our members start with little or no recent exercise experience. Our classes and personal training are designed to meet you where you are, with options for all abilities. You’ll always be guided by an expert coach who adapts movements to your needs.

Getting Started

I’m new to exercise. Can I still join?

What’s the best way to get started?

Do I need to be fit before starting?

We recommend one of our Intro Offers, which includes a consultation and a mix of personal training and classes so you can experience what works best for you.

Getting Started

I’m new to exercise. Can I still join?

What’s the best way to get started?

Do I need to be fit before starting?

Not at all. Our philosophy is that you don’t need to be fit to start, you just need the right support.


Classes and Personal Training

What types of classes do you offer?

How many people are in a class?

What if I have an injury or health condition?

Movement for Life – our signature functional strength and mobility class
Strength Training – build confidence and resilience with weights and bodyweight
Cardio Conditioning – energising sessions to boost stamina and heart health
Mobility & Balance – targeted classes to improve joint health and coordination
Pilates & Yoga – supportive sessions to restore movement and flexibility
You can view our full schedule on the Classes page.

Do you offer one-to-one training?

Classes and Personal Training

What types of classes do you offer?

How many people are in a class?

What if I have an injury or health condition?

What if I have an injury or health
condition?

Our classes are kept intentionally small, with just 4–8 people, so you have the space, support, and personal attention you need. This way, every movement can be adapted to suit your body.

Do you offer one-to-one training?

Classes and Personal Training

What types of classes do you offer?

How many people are in a class?

What if I have an injury or health condition?

Our trainers are experienced in adapting sessions for injuries, long-term conditions, and post-surgical recovery. If you’re unsure, we recommend starting with a consultation so we can tailor your sessions safely.

Do you offer one-to-one training?

Classes and Personal Training

What types of classes do you offer?

How many people are in a class?

What if I have an injury or health condition?

Yes. Personal training is one of our most popular services, especially for clients who want extra support or are returning from injury.
Learn more about Personal Training.

Do you offer one-to-one training?

memberships and payments

Do I have to become a member?

What’s included in a membership?

Can I pause or cancel my membership?

No, you don’t have to be a member. You’re welcome to pay for individual drop-in sessions for both classes and PT if you prefer to come on an ad-hoc basis. If you attend regularly, our memberships offer better value and added flexibility.

memberships and payments

Do I have to become a member?

What’s included in a membership?

Can I pause or cancel my membership?

Memberships give you a set number of credits each month to use for either classes or personal training, depending on the type of membership you choose. They also offer a reduced per-session price compared to drop-ins, making them the best value if you attend regularly. PT memberships guarantee your session slot each week. All memberships have a firm expiry date. 

memberships and payments

Do I have to become a member?

What’s included in a membership?

Can I pause or cancel my membership?

Subscriptions can be paused, with 30 days’ notice. A 3-month plan includes a one-week freeze, and a 12-month plan includes a one-month freeze. Please see our Membership Terms and Conditions for details. 



Classes and Personal Training

Where are you located?

Is parking available?

Is the studio accessible?

We’re in the heart of East Horsley, Surrey, easily accessible from Guildford, Cobham, Leatherhead, and surrounding Surrey Hills areas.
Find directions on our Visit Us page.

What should I wear or bring?

Classes and Personal Training

Where are you located?

Is parking available?

Yes, we have free on-site parking for up to four clients. Additional parking is available on St Martins Lane and in St Martins car park across the road.

Is the studio accessible?

What should I wear or bring?

Classes and Personal Training

Where are you located?

Is parking available?

Is the studio accessible?

Yes. Our space is step-free and designed to welcome clients with different mobility needs.
We have gender neutral toilets and modifiable sound and lighting.


What should I wear or bring?

Classes and Personal Training

Where are you located?

Is parking available?

Is the studio accessible?

Comfortable clothing you can move in, clean indoor shoes, a towel, and a water bottle. We have a drinking fountain. Mats and equipment are provided.

What should I wear or bring?

bookings and cancellations

How do I book a class?

How far in advance can I book?

What’s your cancellation policy?

You can book online through our Schedule, or via the Amovida app once you've created an account.

bookings and cancellations

How do I book a class?

How far in advance can I book?

What’s your cancellation policy?

Classes open for booking 7 days in advance and close 2 hours before the start time.


bookings and cancellations

How do I book a class?

How far in advance can I book?

What’s your cancellation policy?

Cancellations must be made at least 24 hours before the class or session.
Late cancellations will be charged in full, as outlined in our Terms & Conditions.


HEALTH, INJURY AND SPECIALIST SUPPORT

CAN AMOVIDA HELP WITH BACK PAIN?

CAN I TRAIN AFTER SURGERY OR INJURY?

DO YOU OFFER CLASSES FOR WOMEN GOING THROUGH MENOPAUSE?

Yes. Our trainers have extensive experience working with clients managing back pain, using an evidence-based approach to build strength and mobility safely. Every session is adapted to your specific needs, and personal training is particularly popular for this. Start with our intro offer, which includes a consultation so we can understand your situation before you begin.

HEALTH, INJURY AND SPECIALIST SUPPORT

CAN AMOVIDA HELP WITH BACK PAIN?

CAN I TRAIN AFTER SURGERY OR INJURY?

DO YOU OFFER CLASSES FOR WOMEN GOING THROUGH MENOPAUSE?

Yes, and this is one of our specialisms. Our trainers are experienced in post-surgical recovery and injury rehabilitation, including returning to exercise after a hysterectomy, orthopaedic surgery, and other procedures. We begin with a consultation to understand your history, and your programme is built carefully around your recovery.

HEALTH, INJURY AND SPECIALIST SUPPORT

CAN AMOVIDA HELP WITH BACK PAIN?

CAN I TRAIN AFTER SURGERY OR INJURY?

DO YOU OFFER CLASSES FOR WOMEN GOING THROUGH MENOPAUSE?

Yes. Our classes and personal training are well suited to women going through perimenopause and menopause. Strength training, mobility work, and functional movement are all evidence-backed approaches for managing menopause symptoms and supporting long-term bone and muscle health. Ally Taylor has specific expertise in this area and sessions are always adapted to where you are on that journey.


Still Have a Question?

If you can’t find the answer you’re looking for, we’d love to help.
 Contact us at info@amovida.co.uk or visit our Contact Page.