Advanced Classes at Amovida
Our intermediate and advanced classes are designed to help you build on your fitness foundation, offering just the right level of challenge to keep you progressing.
But don’t be put off by the name - these sessions are what you make them. Whether you're an experienced participant or someone easing in, exercises can be tailored to suit your ability and experience. And if you're sharing the space with beginners, no need to worry - the focus is always on your personal journey, ensuring everyone gets the most out of their workout.
Our Advanced Classes
Scroll through the images to see our classes!
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Group Core
Group Core®, gives you three-dimensional strength in 30 action packed minutes. A stronger core from your shoulders to your hips, improves athletic performance and enhances Movement Health. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, The STEP® and a towel.
GET HARD CORE!
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Group Centergy
Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strenbgth, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey.
REDEFINE YOUR SELF
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Group Power
Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full=body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching.
GET MUSCLE & MOVEMENT STRONG!
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Group Active
Group Active® is a diverse one=hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®.
ACTIVATE YOUR LIFE!
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HIIT 3D
A fast - paced, total-body workout blending cardio and strength exercises to boost endurance and build strength. Expect a balanced mix of exercises, including the often - missing from traditional HIIT style workouts, loaded movements, as well as unloaded movements in multiple, three dimensional patterns, for a comprehensive session that builds resilient, performance-ready-bodies…..and yes, life is performance too! HIIT 3D is Self-Paced. You’ll move at your own speed through drills, embracing your unique pace and ability as you progress.
