Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE!

Group Power® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

Group Core®, gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, The STEP®, and a towel. GET HARD CORE!

3D30® revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional experience integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic music drives the energetic 30-minute workout that includes high-intensity interval training. GET 3D STRONG!

Build an unbeatable body that performs like an athlete. TRX, which stands for Total Resistance Exercise, is a versatile suspension training system that utilizes your body weight and gravity to build strength, stability, and flexibility. In this class, you'll engage in a series of high-intensity exercises that target multiple muscle groups simultaneously. The adjustable TRX straps allow you to control the resistance, making it suitable for all fitness levels, from beginners to advanced participants.

Strength Fundamentals is a technique-focused strength training class designed to improve your performance and confidence. Each week, we'll break down key moves from Group Power, Group Active, and Group Core, as well as traditional moves from weight lifting, helping you master form and increase your strength. Perfect for all levels but especially beginners to any form of stretch training or those looking to hone their technique outside of our other faster paced workouts, this class offers a blend of skill development and a full-body workout, ensuring you build strength and endurance over time.

Build confidence and strength in essential day-to-day activities, enhancing your Movement Health, as well as your ability to move with ease and less restriction. Using the ViPR and a step, Move For Life helps you regain or maintain your body’s wellness and reclaim your movement freedom. This class offers multiple options to train for everyday needs like mobility and stability, focusing on different aspects such as Total Body, Hip Health, and T-Spine. You'll improve balance and mobility, build overall strength and posture, and reduce injury potential, anytime and anywhere. Ideal for those newer to exercise, older or anyone coming back to exercise after a time out or injury, but can also be amped up for those who want to work harder.