Grow longer and stronger with Group Centergy®, an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for strength, balance, mobility, and flexibility. Emotive music drives the experience as you breathe and sweat through this full-body movement journey. REDEFINE YOUR SELF.

Indulge in relaxation and rejuvenation with our Yin & Tonic class. This unique session blends traditional yin yoga with an after class social gathering, creating a perfect Friday evening experience. Unwind, socialize, and enjoy gentle movements that promote flexibility, stress relief, and overall well-being. Discover the perfect balance of relaxation and social motion with Yin & Tonic.

Yoga Fundamentals is a technique-focused class designed to help you master the essential yoga poses while improving your flexibility, balance, and mindfulness. Each week, we'll break down key poses, offering detailed guidance on alignment and breath work to enhance your practice. Whether you're new to yoga or looking to refine your skills, this class provides the perfect blend of instruction and practice to build a strong foundation and deepen your yoga experience over time.

Embark on a journey to unwind, lengthen your muscles, and find tranquillity within your body, through a series of dynamic and static stretching movements which target every major muscle group. Whether you're an athlete looking to improve performance, someone seeking relief from everyday tension, or simply interested in enhancing your overall well-being, Stretch & Flow has something for everyone.

Pilates is a low-impact, full-body workout that focuses on improving strength, flexibility, and postural alignment. This class blends deliberate, controlled movements with mindful breathing techniques, making it ideal for enhancing core stability and overall body awareness. Whether you’re a beginner or an experienced practitioner, Pilates offers a challenging yet accessible experience tailored to your fitness level.