A fast-paced, total-body workout blending cardio and strength exercises to boost endurance and build strength. Expect a balanced mix of exercises, including the often-missing from traditional HIIT style workouts, loaded movements, as well as unloaded movements in multiple, three dimensional patterns, for a comprehensive session that builds resilient, performance-ready bodies... and yes, life is performance too! HIIT 3D is Self-Paced. You'll move at your own speed through drills, embracing your unique pace and ability as you progress.

3D30® revolutionizes your whole body using the ground-breaking science of Loaded Movement Training. This three-dimensional experience integrates strength, cardio, and mobility training to build an unbreakable body that performs like an athlete. Dynamic music drives the energetic 30-minute workout that includes high-intensity interval training. GET 3D STRONG!

Build confidence and strength in essential day-to-day activities, enhancing your Movement Health, as well as your ability to move with ease and less restriction. Using the ViPR and a step, Move For Life helps you regain or maintain your body’s wellness and reclaim your movement freedom. This class offers multiple options to train for everyday needs like mobility and stability, focusing on different aspects such as Total Body, Hip Health, and T-Spine. You'll improve balance and mobility, build overall strength and posture, and reduce injury potential, anytime and anywhere. Ideal for those newer to exercise, older or anyone coming back to exercise after a time out or injury, but can also be amped up for those who want to work harder.

Group Active® is a diverse one-hour workout that improves cardiovascular fitness, builds total-body strength, and enhances Movement Health for daily life. Inspiring music and professional coaching will ensure you succeed with a wide variety of innovative and athletic exercises using dumbbells, body weight, and The STEP®. ACTIVATE YOUR LIFE!